Some people wake up in a bad mood, and others who choose to smile has opened some eyes. If you lean to the second option, this article is for you.
We offer 12 ways to start the day with a smile. After you apply, you 'll feel very happy to meet your routine is. Move ahead,Start today to smile in the morning and you will see how everything changes .
No. 12 Andante a quiet sleep
This proves that quiet sleep and wake up happy in the same way to help. Late in the evening so no problem. Rest and relax.
No. 11 early Acostate
More sleep you and you have been able to rest better, being cheerful in the morning. So you know: andate to sleep early and your awakening will change quickly
No. 10 Time to wake up with
If you go out in a hurry and you're going fast it's hard to be happy as you have to take the habit of waking up. Slept enough, you spend a few minutes in the morning before your alarm for the time you need to use. You 're going to see how to improve your mood.
No. 9 lots of water
This awakening is the first thing that you need to drink plenty of water. Hydrate revitalizes the body and refreshes the mind in the morning. Leave hands and take a bottle of water.
No.8 Fresh air breathing
One of the first things we do when we wake up is giving way to the natural light. Lamp Nothing, opened the window and let fresh air to renew your bedroom.after when you wake up a little bit.
No 7 do not get up immediately
Many times we hear the wakeup alarm. Even if you take your time to find the rest. Stretch, breathe and stand up slowly.
No. 6. Think positive
Having a morning motivation, however small, helps us to have a happy awakening. No matter if it 's a job, a meeting, or a trip with friends again. Nothing good awaits us knowing that beats the feeling of waking up day. No?
No. 5 Do not forget to smile
Yes, it may seem a little forced. In the morning is to laugh for no reason? not an issue! It has proved that laughter brings more happiness. Because you like in the mirror and smile then you excited about your own energy.
No. 4 Exercises
So, drink water and exercise are the most important activities to start a happy day. The gym no weight lifting or need to go for hours. Any activity that gets your body moving will make you feel more energetic, happy and confident
No. 3 I choose my clothes before the night
If those who wake up early in the SOS, no doubt, it's going to help. The night before, with more time, some get it and leave it ready to prepare well. In the morning you 'll have a bit more time for you. Try it!
No.2 A Social Network
It is an increasingly common practice. The first thing we have to wake up and call hold. No! This is a big mistake. It connects us with the routine, earrings and concerns. For the time dedicated, and then log on with the rest
No.1 Volvé watch
You know: the first minutes of morning start and a happy smile every day are required to remove. Tell us, with a smile your way to start the day, what is?
And happy to go to sleep: 7 to finish the job with a smile to your day ideas